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Working Out While Sick
So what is the rule on working out while you’re sick? Feeling a bit under the weather over the past few days prompted me to write this blog about exercising while sick. I have been experiencing...
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Waist Workout for Women
I want to share with you an exercise that I designed a few weeks ago for my clients who are looking to cinch a sexy waist for summer. The exercise is called “Spider Abs” and will directly target the...
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Olympic Athlete Workout
With the 2012 Olympic Games in full effect, we are all getting wowed by the amazing athleticism that is gracing our television screens daily. If you are not already involved in a structured workout...
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Hot for the Holidays Workout
Everyone wants to look their best during the holiday season. Seeing family and friends or traveling out of town are big motivators for your workout. Here are 3 workout circuits including core, legs,...
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New Year Body Blast
Happy New Year! Now is the time to get re-inspired and to start setting new fitness goals for 2013. Luckily, I am taking all of the guess work out with my New Year Body Blast 6 week training program....
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Spring Conditioning – Core Exercises with a Ball
Can you believe that Spring is just a few weeks away! You know what that means…Time to start working on your summer body! The following workout will get your core tight and toned in time for Spring....
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Isolate Your Biceps!
This week’s “Train-hard Tuesday” tip is all about the Biceps. Your body adapts to doing the same exercises all of the time, so be sure to switch it up next time with this exercise that isolates the...
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June Motivational Workout Calendar
June is pretty much the start of Summer as we know it and with the weather heating up, so should your workouts! Click the workout calendar below for a full month of motivation! Print it out and post it...
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August Motivational Workout Calendar
August is here! As the weather heats up, be sure to continue with your workouts – set new goals to carry into the fall! Your motivational workout calendar is below to get you through the days with...
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Reaching Your Goals – In Fitness & in Life
I was doing some thinking this morning while watching the Olympics – I realized that what you are trying to accomplish with your fitness goals is no different than what an athlete works towards. In...
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